Today, people are experiencing too much pressure as they strive to achieve their everyday goals in life. While one can visit a therapist for advice or use TrueBlue casino Australia to join mind-sharpening online games, there is excellent brain training software that you can use through your phone for a healthier brain. Otherwise known as cognitive training apps, the programs have been scientifically developed to target specific areas of the brain to keep off harmful emotions such as anxieties while sharpening the mind. Notably, if one tries looking for such apps today, they find many apps that claim to sharpen the brain and improve memory, but in a real sense, they don’t.
However, this guide reveals some of the best brain training apps in 2021 that have proved to be a success since their launch. But first, let’s understand how the programs work before unravelling some of the best brain training apps.
Many people have been wondering if these cognitive training apps work. Well, let’s find out. The apps use the non-pharmacological approach to help users follow a series of mental activities to help maintain or increase cognitive abilities. The software mainly targets the following areas of mental abilities:
- Cognitive flexibility
- Working memory
According to a 2016 study, training on improving the brain’s processing speed reduces the risk of dementia development. Experts also believe that brain training could address specific impairments or problems in the future. For example, the FDA has acknowledged a brain training game that could treat attention deficit hyperactivity disorder (ADHD) in the past. On the program approved by the FDA, training happens through a video game to target children who have ADHD. During this app’s trial, it recorded significant improvements within one month into the target group training.
According to another study by the Journal of Neuroscience, although the apps increase performance in specific tasks, generally, they don’t impact overall intelligence improvement. The study involved two groups of people being tested on the ability to withhold action. The specifics of the study were to select a corresponding key indicating either right or left after seeing a “go” signal. A beep sounded immediately after the “go” signal to show that the participants were not supposed to press any key into the exercise quarter. In contrast to the control group that did not receive the beep, the experimental group recorded an increased level of activity in the inhibitory action areas of the brain. However, the brain areas associated with working memory did not record any related activity. With that understanding, we can now dive right into the ideal brain training programs.
Lumosity is best known for its versatility and well-rounded brain approach. The software provides a 5-minute brain training session every day to enhance attention, memory, responsiveness, and problem-solving skills. There are three games in every session that challenge the brain by changing every time while allowing the user to compete against time. The games include:
- Maths games,
- speed tests.
The app is available on the Apple App Store and Google Play Store. Additionally, the user can upgrade it to premium plans if they wish to explore more features from the program. Impressively, anyone can begin with a free trial and upgrade to the full version at $15 per month.
Peak is a well-tailored free app that keeps you always focused. The app produces random challenges that test users’ everyday skills. The skills improved by Peak include focus, agility, problem-solving, and memory. Impressively, the software provides one with a personal coach feature that guides, encourages, and helps them achieve their cognitive training goals. On top of that, users can access their brain training progress and even compare it with other trainees if they wish. The app is free on both Android and Apple devices, as noted above.
The Elevate app boasts a well-developed and easy-to-navigate user interface that helps users assess the time they spend on the app. It means that if, for instance, one inputs limited time on the app, it will reflect the same growth output. With Elevate, users can gain knowledge from vocabulary, grammar, maths, listening, articulation, and reading to boost their memory. The app is available for free on the Google play store and the App Store. In addition, one can upgrade to the premium version to access more features from Elevate.
Memorando has been developed through scientific techniques to ensure users get the best cognitive training software. After downloading Memorando, users take an assessment test that helps the app know where to start the training. The app then allows them to set their target goals to help the app detect the areas in their brain that need improvement. As a result, the software helps take users’ brains to the next level. Memorando also allows one to create a brain training schedule that is easy to stick to and play five games every day as well. To get the app on your Apple device, visit the GEIST (Memorando) app and download it for free. If you are using Google Play Store, you can still get the software for free.
MentalUP is ideal for children and younger teenagers because it mainly focuses on games and apps that target the younger generation. The app comes with more than 100 exercises to help enhance young brains. Besides the multiple games, MentalUP offers personalized training that helps track the young minds’ progress through various training stages. On this app, exercises happen 20 minutes every day to fully engage ones’ brain. The app helps enhance memory, attention, concentration, problem-solving, and creative thinking. Finally, MentalUP is available for free on both the App Store and Google Play Store. Preferably users can subscribe to the app after seven days to continue learning.
CogniFit is one of the most insightful brain training apps today. With its in-depth and well-developed features, CogniFit offers advanced training in almost all types of cognitive learning. The app provides training in areas such as short-term memory, planning, hand-eye coordination, and standard cognition areas as well. Brain training even gets better with this app as it gives trainees scores on every completed stage which helps them detect the areas that need improvement and those they can finetune their already perfected skills. Furthermore, CogniFit offers a ton of assessments to help users achieve their cognitive training goals. Anyone can get the app for free on both Android and iOS devices. Alternatively, they can get the premium version at $19.99 per month or $189.99 per year.
Choosing the best brain training apps is rather important because you choose the software that best suits your needs. For instance, if you are looking for an app suitable for a younger generation, MentalUP is your go-to app. However, if you want software that can perform unique tasks such as brain audits, CogniFit is your app. More importantly, once you acquire the ideal app, try mixing them with recipes that enhance your brain’s functions. With the above insight, anyone can confidently start their brain training adventure as it offers all the information concerning cognitive training and the best apps to help one achieve their goals.